![]() Trans fat: These are artificially made fats and have been linked to heart disease and type 2 diabetes.Examples include red meat, butter, bacon, cream, and cheese. Recent studies have shown conflicting findings, so for now, moderation is best. Saturated fat: While saturated fat has historically been linked to an increase in bad cholesterol (LDL), it’s unclear whether saturated fat increases the risk of heart disease.Olive oil, fatty fish, avocados, and nuts are all high in unsaturated fat. Unsaturated fat: This is typically considered a “healthy fat”-partly because it can raise our good cholesterol (HDL).However, some fats are healthier for your body than others. Fat is also key in some hormonal functions and helps the body absorb certain vitamins and nutrients. Fatĭietary fat is a building block for all cells in the body, and it’s essential to protect your organs. Some examples of refined carbohydrates include:įor weight loss, choose complex carbohydrates as often as possible to get more fiber, which will fill you up, and provide you with more sustained energy (and prevent that afternoon crash). Refined carbs are higher on the glycemic index, which means they spike your blood sugar, and can lead to weight gain when eaten in excess. Two main types of refined carbs are refined grains (like white bread and white flour) and refined sugar (such as table sugar and high-fructose corn syrup.) ![]() Refined carbohydrates, on the other hand, have been stripped of their natural fiber and nutrients.
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